You can usually skip sunscreen in the evening when the sun has set, but if you're exposed to a lot of blue light in the evening hours, you might want to consider wearing it.
While the sun's UV rays are weakest in the evening, blue light emitted from electronic devices like phones, computers, and TVs can still penetrate your skin and cause damage. This blue light can contribute to premature aging and other skin concerns.
Here are some things to consider:
- The time of year: The amount of sunlight in the evening varies depending on the season and your location. If the sun sets later in the summer, you might need to wear sunscreen later into the evening.
- Your skin type: Some people are more sensitive to the sun than others and may need to wear sunscreen even after the sun has set.
- Your activities: If you're spending time outdoors in the evening, especially under artificial lights, you might want to wear sunscreen.
Ultimately, whether or not to wear sunscreen in the evening is a personal decision based on your individual risk factors. It's important to listen to your body and do what feels right for you.
