Yes, you can sleep with CeraVe on your face. In fact, using CeraVe moisturizers as part of your nighttime skincare routine is often recommended to help hydrate your skin while you sleep.
Why CeraVe is Suitable for Overnight Use
CeraVe products, especially their PM Facial Moisturizing Lotion, are designed to be used as the final step in your nighttime skincare routine. Here's why they are suitable for overnight use:
- Hydration: CeraVe products contain ingredients like ceramides, hyaluronic acid, and niacinamide, which help to hydrate the skin and prevent moisture loss throughout the night.
- Non-Comedogenic: CeraVe moisturizers are generally non-comedogenic, meaning they are formulated not to clog pores. This is important for preventing breakouts while you sleep.
- Repairing Skin Barrier: Ceramides help to restore and maintain the skin's natural barrier function, which is crucial for healthy skin.
Incorporating CeraVe into Your Nighttime Routine
To incorporate CeraVe into your nighttime skincare routine:
- Cleanse: Start by cleansing your face to remove makeup, dirt, and oil.
- Treatments (Optional): Apply any serums or treatments you use, such as retinoids or acne treatments. Allow them to absorb fully.
- Moisturize: Apply a CeraVe moisturizer, like the PM Facial Moisturizing Lotion, generously to your face and neck.
Cautions
While CeraVe is generally well-tolerated, it's essential to:
- Patch Test: If you have sensitive skin or are trying a new CeraVe product, perform a patch test on a small area of your skin first.
- Choose the Right Product: CeraVe offers a range of products. Ensure you select one that suits your skin type (e.g., oily, dry, sensitive).
Sleeping with CeraVe on your face is a good way to help keep your skin hydrated and healthy overnight.
