Yes, you should use SPF every day. Even if it's cloudy or you're spending most of your day inside, UV radiation can still reach your skin and cause damage.
Here are some reasons why you should use SPF every day:
- Prevents Skin Cancer: Sunscreen helps to prevent skin cancer by protecting your skin from the harmful effects of UV radiation.
- Reduces Skin Aging: Sunscreen helps to prevent wrinkles, age spots, and other signs of premature aging.
- Protects Skin from Sunburn: Even on cloudy days, UV radiation can still penetrate the clouds and cause sunburn.
Sunscreen is an essential part of a healthy skincare routine, and it should be applied daily to all exposed skin.
