While you can technically apply vitamin C capsules to your face, it's not the most effective or recommended way to use vitamin C for skin care.
Here's why:
- Skin doesn't absorb nutrients directly from capsules: Your skin doesn't absorb vitamins and minerals the way your body does when you ingest them.
- Capsule form is not designed for topical application: Vitamin C capsules are formulated for oral consumption and may contain ingredients that aren't suitable for your skin.
- More effective options: Topical vitamin C serums and creams are specifically designed to be absorbed by the skin and deliver the benefits of vitamin C effectively.
Instead of using capsules, consider using a dedicated vitamin C serum or cream:
- Benefits of topical vitamin C: Vitamin C serums can promote collagen production, protect against sun damage, and brighten the skin.
- Frequency: It's generally recommended to apply vitamin C twice a day, but you should start with once a day and gradually increase if your skin tolerates it.
- Consult with a dermatologist: If you have sensitive skin or any concerns, it's always best to consult with a dermatologist before starting any new skincare routine.
