Ice baths can potentially improve skin health by aiding in exfoliation.
How Ice Baths May Benefit Skin
One of the potential benefits of ice baths for the skin stems from their ability to contribute to exfoliation.
- Aids in Skin Exfoliation: The cold temperature of ice baths can help loosen dead skin cells. This allows for easier removal, promoting cell turnover. As dead skin cells are removed, newer, healthier skin cells can come to the surface, leading to a younger and fresher appearance.
While further research is always needed, the exfoliating effect of ice baths could be a contributing factor to improved skin appearance.
