While a gym visit won't magically clear your skin, regular exercise can contribute to a healthier complexion in a few ways.
- Increased blood flow: Exercise boosts blood circulation, delivering more oxygen and nutrients to your skin cells, improving its overall health and appearance.
- Tighter muscles: Weight training tones muscles beneath the skin, creating a firmer and more youthful look.
- Reduced stress: Exercise can help manage stress levels, which can positively impact skin health as stress hormones can contribute to breakouts.
However, it's crucial to maintain proper hygiene before, during, and after workouts. Sweat can trap bacteria and dirt, potentially leading to breakouts.
Remember, keeping your skin clean and dry, and following a consistent skincare routine, is key to achieving clear skin, whether you exercise or not.
