You should ice your face for approximately five to ten minutes at a time. This helps limit your exposure to the cold and prevent potential skin irritation.
It's recommended to gently massage the ice in circular motions over different areas of your face, such as the forehead, cheeks, and jawline.
Keep in mind:
- Frequency: Ice your face once a day.
- Ice Rolling: If using an ice roller, a typical session lasts about 5-10 minutes after applying your skincare products.
While some sources suggest up to 15 minutes of icing, it's generally best to err on the side of caution and stick to the shorter duration for your skin's health.
