The recommended time to put ice on your face is 5 to 10 minutes at a time. While applying ice to your face can be beneficial for reducing puffiness, inflammation, and even shrinking pores, it's important to limit your exposure to the cold.
Remember to wrap the ice in a soft cloth or towel to avoid direct contact with your skin. The American Academy of Ophthalmology recommends applying a cold compress for 15-20 minutes to reduce bags under eyes.
Here are some other things to keep in mind:
- Don't overdo it: Keep your ice facial sessions to once a day.
- Be gentle: Avoid pressing too hard or rubbing the ice on your skin.
- Listen to your body: If you experience any pain, tingling, or numbness, stop immediately.
