Whether rubbing your face is "good" depends entirely on how and why you're doing it. Simply rubbing your face isn't inherently beneficial or harmful; the impact depends on the method and purpose.
Gentle Rubbing for Circulation and Skin Health
Gentle rubbing, such as during a facial massage, can be beneficial. Research shows facial massage can improve skin health markers like visible fullness, reduce tension, and increase blood flow. [1, 5, 7] This improved circulation can contribute to a healthier complexion. A 2018 study even indicated that using a specific device for facial massage might increase facial muscle thickness. [1, 5] However, this benefit is linked to gentle massage, not harsh rubbing.
- Positive aspects: Improved blood circulation, potential for increased skin fullness, relaxation.
- Caution: Avoid harsh scrubbing which can damage skin.
Removing Dead Skin
Gently rubbing away dead skin cells can be part of a healthy skincare routine. However, it's crucial to be gentle to avoid irritating healthy skin. [2] Harsh scrubbing can lead to inflammation and damage.
- Positive aspects: Exfoliation, removal of dead skin.
- Caution: Use gentle techniques and avoid harsh scrubbing. Consider using gentle exfoliants instead of just rubbing.
Rubbing Due to Stress or Tiredness
Rubbing your face when tired or stressed is a common, often unconscious behavior. This action sends stimuli to the brain, which can be interpreted as soothing or comforting. [3] While not directly beneficial for the skin, it can provide a temporary sense of relief from stress.
- Positive aspects: Potential stress reduction.
- Caution: Overdoing it can irritate the skin.
Harmful Rubbing
Roughly rubbing the face can be detrimental to the skin, causing irritation, redness, and even breakouts. Always treat your skin gently.
- Negative aspects: Skin irritation, inflammation, potential breakouts.
In conclusion, the act of rubbing your face is neither inherently good nor bad. The outcome depends significantly on the technique used and the reason behind it. Gentle massage can be beneficial, while harsh rubbing can be damaging.
