Sleeping without air conditioning (AC) can be beneficial for your skin in some ways, but it also depends on the environment and your individual skin type.
- Reduced dryness: While AC can dry out your skin, sleeping without it allows your skin to maintain its natural moisture levels, potentially reducing dryness, itching, and flakiness.
- Improved skin barrier: The absence of harsh, dry AC air can help your skin maintain a healthy barrier, protecting it from external irritants.
However, keep in mind that:
- Humidity is key: If the air is humid without AC, it can trap moisture on your skin and contribute to acne breakouts.
- Personal preference: Ultimately, the best way to sleep is what makes you feel comfortable and helps you get a good night's rest.
