Yes, you should clean your oily face! Healthy skin starts with clean skin, especially when it's oily. [1] Washing your face regularly helps remove excess oil, dirt, and impurities that can clog pores and lead to breakouts.
However, it's important to avoid over-washing your face as this can strip your skin of its natural oils and lead to overproduction of oil. [2] Washing your face twice a day, once in the morning and once in the evening, is usually enough. [5]
Here are some tips for cleaning oily skin:
- Use a gentle cleanser: Avoid harsh soaps or detergents that can dry out your skin. [5] Look for cleansers specifically formulated for oily skin. [4]
- Wash your face with warm water: Avoid using hot water, which can irritate your skin. [5]
- Don't scrub your face: This can irritate your skin and make it more oily. [5]
- Pat your face dry: Avoid rubbing, which can also irritate your skin. [5]
If you have severe oily skin or acne, you should consult a dermatologist. [6]
