Yes, you should wear sunscreen at 7am, even though the UV rays responsible for sunburn (UVB) are strongest between 10am and 4pm. While the risk of sunburn may be lower at 7am, you are still exposed to UVA rays, which can cause damage to skin cells that can lead to premature aging and skin cancer.
Here's why you should wear sunscreen at 7am:
- UVA rays are present throughout the day, even in the early morning. These rays penetrate deeper into the skin and contribute to long-term damage.
- Sunscreen helps protect your skin from all types of UV radiation. It forms a barrier on your skin, absorbing or reflecting the harmful rays.
- The sun's intensity can vary depending on your location and the time of year. Even on cloudy days, up to 80% of the sun's rays can penetrate the clouds.
Remember: Wearing sunscreen is an essential part of a healthy skincare routine, regardless of the time of day or the weather.
