A French bath, surprisingly, is a bath without water! It involves dry brushing the skin.
Understanding the French Bath
Instead of using water and soap, a French bath relies on a dry brush to exfoliate and stimulate the skin. According to one account, a French bath is "one without water—skin brushing, with a dry brush. It invigorates the lymphatic system and makes our skin beautiful!" (22-Feb-2017).
Benefits of Dry Brushing (The French Bath)
While more research is needed, proponents of dry brushing suggest several potential benefits:
- Lymphatic System Stimulation: The action of brushing is believed to encourage lymphatic drainage, which helps remove toxins from the body.
- Exfoliation: Dry brushing removes dead skin cells, leaving the skin smoother and brighter.
- Improved Circulation: The brushing action can increase blood flow to the skin.
How to Perform a Dry Brush Bath
- Use a natural bristle brush.
- Brush your dry skin in upward strokes towards the heart.
- Avoid sensitive areas or areas with skin conditions.
