Beauty sleep is most effective between 10 pm and 2 am. During this period, the body produces a surge of growth hormones, crucial for repairing and maintaining the body, including skin. If you sleep later than 10 pm, these hormone levels decrease, potentially impacting your skin's health and appearance.
To optimize your beauty sleep:
- Aim for 7-9 hours of sleep.
- Establish a regular sleep schedule.
- Create a relaxing bedtime routine.
- Minimize screen time before bed.
- Ensure a comfortable sleep environment.
Consistent sleep during this time allows the body to focus on repair and rejuvenation, contributing to a brighter, more youthful appearance.
