To use a deep sleep roll on, you typically apply it to specific pulse points and areas, then inhale the aroma.
Using Your Deep Sleep Roll On
Follow these steps for effective application based on common usage instructions:
- Step 1: Gentle Application
- Gently roll the product onto areas like your wrists, neck area, and temples. These are often pulse points where body heat can help diffuse the scent.
- Step 2: Apply to Feet
- Also, apply the roll on to the bottom of your feet. This is another popular method for essential oil application before sleep.
- Step 3: Inhale Deeply
- After applying, take time to inhale the aroma deeply. This helps you benefit from the calming and sleep-supporting properties of the scent.
Applying the roll on to these specific areas and focusing on inhaling the scent allows you to incorporate it into your bedtime routine effectively.
