Several drinks are known to promote sleepiness, although the effects can vary depending on individual factors. While some drinks may induce drowsiness directly, others may indirectly influence sleep through relaxation or other mechanisms.
Drinks That May Induce Sleepiness:
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Chamomile Tea: Chamomile, a daisy-like flower, is often consumed as a tea for its calming properties. [Reference: Chamomile tea. Chamomile is a daisy-like flower that is part of the Asteraceae family. ...] Many find it helpful for relaxation before bedtime. [Reference: People drink chamomile tea to treat insomnia because of its calming effects.]
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Valerian Tea: Valerian root is a popular herbal remedy for sleep disorders. [Reference: Valerian tea. ...; Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices...] It's known for its sedative effects. [Reference: Drinks that help you fall asleep: 10 options ยท Valerian tea.]
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Warm Milk: While often cited as a sleep aid, the evidence for warm milk directly causing sleepiness is limited. However, the warmth and routine can be relaxing for some. [Reference: Warm Milk; Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. The drowsiness some people experience...]
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Alcohol: Although alcohol initially makes you feel drowsy, it significantly disrupts sleep quality and quantity later in the night. [Reference: Alcohol has a sedative effect that helps you relax and makes you feel sleepy. It depresses the central nervous system and slows brain...; Research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity.; Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. If you didn't sleep well the night before, even one...] Therefore, it's not a recommended sleep aid.
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Other Drinks: Other beverages mentioned in various sources as potentially aiding sleep include almond milk, ashwagandha tea, and decaffeinated green tea. [Reference: Almond Milk; Ashwagandha tea. Ashwagandha has a reputation for being a powerful medicinal plant. ...; Decaffeinated Green Tea] However, the effectiveness of these varies greatly among individuals.
Understanding Sleep and Drinks:
It's crucial to understand that the connection between drinks and sleepiness isn't always straightforward. Factors like individual sensitivity, underlying sleep disorders, and overall lifestyle choices play significant roles.
While certain drinks might contribute to feelings of relaxation, they shouldn't be relied upon as a primary solution for sleep problems. If you consistently struggle with sleep, it's essential to consult a healthcare professional.
