Drinking a glass of warm milk before bed is a common practice thought to promote relaxation and support quality sleep. Milk contains tryptophan, an amino acid that helps your body produce serotonin, a hormone that can reduce anxiety and help you relax.
While there's no definitive scientific evidence to conclusively prove that milk directly improves sleep quality, it's likely that the warmth of the milk and the ritual of enjoying a comforting beverage before bed contribute to a sense of relaxation and sleepiness.
However, it's important to note that milk can also contribute to weight gain, especially if consumed regularly before bed. This is because the protein and fat in milk take time to metabolize and digest, potentially leading to an increase in calorie intake.
Ultimately, the decision of whether or not to drink milk before bed is a personal one. If you find it relaxing and helpful for sleep, there's no harm in enjoying a glass. However, if you're concerned about weight gain or other potential health effects, it's best to speak with a healthcare professional.
