Generally, 6 hours of sleep is not enough for a student.
Most college-aged students need more sleep than that to function optimally. According to the Sleep Foundation, most college-aged students need 7–9 hours of sleep to avoid negative consequences such as:
- Daytime drowsiness (inability to concentrate or remember and slowed reaction time)
- Altered mood states (anxiety, irritability, and depression)
- Weight gain
- Poor health
- Low energy
Here's a table summarizing recommended sleep duration:
| Age Group | Recommended Sleep Duration |
|---|---|
| College Students | 7-9 hours |
Therefore, while individual needs may vary, consistently getting only 6 hours of sleep is likely insufficient for most students and can negatively impact their academic performance, mood, and overall health.
