A tongue retaining device is used to help keep your airway open during sleep, reducing snoring and sleep apnea symptoms. Here's how it's generally used:
Types of Tongue Retaining Devices
There are different types of tongue retaining devices, but they all aim to prevent the tongue from falling back and blocking the airway. The most common types include:
- Devices that latch onto the tongue: These pull your tongue forward.
- Reference: Some types latch onto your tongue and pull it forward.
- Devices that pull the lower jaw forward: These devices keep the jaw in place, while the tongue is in its natural position.
- Reference: Most pull your lower jaw forward while your tongue remains in place.
How to Use a Tongue Retaining Device
Here’s the typical process for using a tongue retaining device:
- Preparation: Before going to bed, prepare the device as instructed by the manufacturer or your healthcare provider.
- Insertion: Place the device in your mouth, making sure it's properly positioned. Some devices might latch onto the tongue, while others might adjust to the jaw.
- Reference: You put the device in before you go to sleep and wear it throughout the night.
- Wearing: You will wear the device throughout the night while sleeping.
- Removal: When you wake up in the morning, remove the device from your mouth.
- Reference: You remove it in the morning when you wake up.
- Cleaning and Storage: Clean the device according to the manufacturer's directions. Then store it in a clean and safe place.
Key Steps Summary
| Step | Description |
|---|---|
| Prepare | Get the device ready before sleep. |
| Insert | Correctly position the device in your mouth. |
| Wear | Keep the device in your mouth while you sleep. |
| Remove | Take the device out when you wake up. |
| Clean/Store | Follow the manufacturer's instructions to clean and store the device properly. |
Important Considerations
- Always follow the specific instructions provided by the manufacturer of your particular device.
- It might take some time to get used to wearing a tongue retaining device.
- Consult with a healthcare professional or dentist for proper fitting and usage guidance, especially if you have any dental issues or existing conditions.
