To get used to a snoring mouthpiece, the key is consistent and persistent use. Wear it every night to help your body adapt.
Getting accustomed to a snoring mouthpiece can take time and patience. Here's a breakdown of strategies and tips to ease the process:
Gradual Introduction
Don't expect to wear it comfortably all night from day one. Instead:
- Start slowly: Wear the mouthpiece for just a few hours each night initially.
- Increase duration: Gradually increase the wearing time each night as you become more comfortable.
Consistent Use
- Wear it nightly: The most important thing is to wear it every night. Irregular use will make it harder for your body to adjust. Think of it like breaking in new shoes – consistency is key. If you only wear it occasionally, your body will keep perceiving it as a foreign object.
Addressing Discomfort
- Expect some soreness: It's normal to experience some initial jaw muscle soreness or increased salivation. These effects usually subside within a week or two.
- Over-the-counter pain relief: If soreness is bothersome, consider using over-the-counter pain relievers like ibuprofen or acetaminophen.
- Massage your jaw muscles: Gently massage your jaw muscles before and after wearing the mouthpiece to help relieve tension.
- Consult with your dentist or doctor: If pain persists or becomes severe, consult with the dentist or doctor who fitted you for the appliance. They can assess the fit and make adjustments if necessary.
Managing Salivation
- Increased salivation is common: Many people experience increased salivation initially. This usually decreases as your body gets used to the mouthpiece.
- Stay hydrated: Drink plenty of water throughout the day.
- Elevate your head: Elevating your head slightly while sleeping can help reduce drooling.
Dealing with Mouth Breathing
- Try nasal strips: If you find yourself breathing through your mouth, try using nasal strips to help open your nasal passages.
- Address nasal congestion: If you have nasal congestion, consider using a saline nasal spray or consulting with your doctor about allergy treatment.
Troubleshooting Common Issues
- Mouthpiece falling out: If you wake up and find you’ve unconsciously removed the mouthpiece, simply put it back in. Eventually, you will keep it in all night. Ensure the mouthpiece fits properly. If it continues to fall out, consult with your dentist or doctor about potential adjustments.
- Difficulty speaking: Expect some initial difficulty speaking clearly with the mouthpiece in. This should improve as you get used to it.
- Gagging sensation: Some people experience a gagging sensation initially. If this happens, try wearing the mouthpiece for shorter periods and gradually increasing the time.
Cleaning and Maintenance
- Clean regularly: Clean your mouthpiece daily with a toothbrush and denture cleaner to prevent bacteria buildup.
- Store properly: Store your mouthpiece in its case when not in use to protect it from damage.
By following these tips and remaining patient, you can successfully adjust to using a snoring mouthpiece and experience the benefits of reduced snoring and improved sleep quality.
