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Do Horlicks Help You Sleep?

Published in Sleep & Beverages 2 mins read

No, Horlicks will not directly aid sleep.

Although Horlicks has been enjoyed as a bedtime drink for its comforting, warm taste, it doesn't contain any medicinal properties that induce drowsiness. According to the provided reference, "Horlicks will not directly aid sleep. There are no medicinal property in Horlicks that cause drowsiness." This means that while the ritual of drinking a warm beverage before bed can be relaxing for some, the Horlicks itself isn't responsible for any sleep-inducing effects.

Think of it this way:

  • Comfort vs. Medicine: Horlicks offers a comforting feeling, but it's not a sleeping pill. The warmth and familiarity may be psychologically soothing.
  • No Active Ingredient: There are no specific compounds in Horlicks known to actively promote sleepiness.
  • Placebo Effect: If you believe it helps you sleep, it might, but that's due to the power of suggestion rather than the drink itself.

Here's a table summarizing the key point:

Feature Horlicks Sleep Aid
Primary Benefit Warm, comforting taste Designed to induce sleep
Mechanism Ritual, psychological comfort Contains active ingredients or promotes relaxation
Direct Sleep Aid No Yes (depending on the aid)

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