The left nostril is associated with promoting sleep, according to yogic science, and can be used as a breathing technique to help you relax and sleep better.
Left Nostril Breathing for Sleep
Many people are aware of the benefits of breathing techniques during yoga practice. However, you can also try focusing on left nostril breathing just before bed. According to a reference, this technique can be helpful for improving sleep patterns and quality.
How Left Nostril Breathing Can Help With Sleep
- The act of breathing slowly and deliberately through the left nostril is believed to activate the parasympathetic nervous system.
- The parasympathetic nervous system is often referred to as the "rest and digest" system.
- Activating this system helps to slow the heart rate, relax muscles, and calm the mind.
- These effects can help to reduce stress and anxiety that might otherwise keep you awake.
- This breathing technique can induce a state of relaxation that makes it easier to fall asleep.
- The technique helps to improve sleep quality once you have fallen asleep.
Practical Application
You can implement the left nostril breathing technique by:
- Finding a comfortable position, either sitting or lying down.
- Closing the right nostril gently with your finger.
- Inhaling slowly and deeply through your left nostril.
- Exhaling slowly and fully through the left nostril.
- Continuing this breathing pattern for several minutes, focusing on each breath.
Disclaimer
It is always recommended to consult with your healthcare provider before trying any new breathing techniques, particularly if you have any pre-existing health conditions.
