You might be moaning in your sleep due to a sleep-related breathing disorder called catathrenia.
Understanding Catathrenia
Catathrenia is characterized by moaning or groaning sounds that occur during exhalation while you're sleeping. It's important to understand a few key points:
- Timing: The moaning or groaning happens as you breathe out.
- Loudness & Duration: These sounds are often loud and can last anywhere from a few seconds to as long as 40 seconds.
- Frequency: Catathrenia can occur nightly.
- Sleep Stages: It can happen during both REM (Rapid Eye Movement) and non-REM sleep stages.
Key Features of Catathrenia
| Feature | Description |
|---|---|
| Sound | Moaning or groaning |
| Timing | Occurs during exhalation |
| Loudness | Can be loud |
| Duration | Varies from a few seconds to 40 seconds |
| Frequency | Can occur nightly |
| Sleep Stages | Can occur during both REM and non-REM sleep |
What To Do If You Think You Have Catathrenia
If you suspect you might have catathrenia, it is best to consult a healthcare professional. They can help you diagnose the condition and discuss potential management strategies.
- Keep a Sleep Diary: Track when the moaning occurs, and for how long.
- Record Sleep Sounds: Record yourself sleeping to help the doctor accurately assess your sleep pattern.
- Consult a Specialist: Consult a sleep specialist, who can conduct tests (like a sleep study) to confirm the diagnosis.
While catathrenia is one reason you might be moaning in your sleep, other factors like stress and other sleep disorders can also be contributing factors. Getting a professional opinion is always recommended to determine the specific causes.
