The most direct way to stop reading late at night is to set a specific bedtime alarm to signal when it's time to put your book down.
It's a common struggle for avid readers: getting lost in a good story only to look up and realize hours have passed and it's well past your intended sleep time. Sleep experts offer a simple, practical solution to help you maintain a healthy sleep schedule while still enjoying your reading.
Implement a Bedtime Alarm
Sleep experts recommend proactively managing your reading time before bed. The key strategy involves using technology to keep yourself accountable.
- Set an Alarm: Choose a time that allows you enough buffer to wind down and prepare for sleep after reading. Your phone or a separate alarm clock can serve this purpose.
- Respect the Signal: When the alarm goes off, treat it as a firm reminder that your reading session for the night is over.
As AASM President Dr. said, "It can be tempting to try and squeeze in one more chapter of a great book, but everyone should make it a priority to get enough sleep to wake feeling refreshed and alert." Prioritizing sufficient sleep over extending your reading time is crucial for overall well-being.
Why This Works
Setting an alarm provides an external cue that overrides the internal desire to continue reading. It helps:
- Create Structure: Establishes a clear boundary between reading time and sleep preparation time.
- Promote Discipline: Encourages you to stick to your intended bedtime even when engaged in an enjoyable activity.
- Prioritize Sleep: Reinforces the importance of getting adequate rest.
By incorporating a simple bedtime alarm into your nightly routine, you can enjoy your reading hobby without sacrificing the restorative sleep you need.
