Whether it's "better" to be a night person or a morning person is subjective and depends on individual preferences, lifestyle, and the environment. However, research suggests potential advantages to being a morning person.
The Case for Being a Morning Person
A 2021 study indicated that early birds tend to have more social support and higher levels of mindfulness. They are also often perceived as more agreeable and conscientious. Here's a breakdown:
- Social Support: Morning people may find it easier to align their schedules with societal norms, leading to more social interactions and support networks.
- Mindfulness: Waking up earlier can allow for a calmer and more structured start to the day, potentially fostering mindfulness practices like meditation or journaling.
- Perception: In general, society tends to view morning people more positively, associating them with traits like agreeableness and conscientiousness. These perceptions could lead to better opportunities in professional and social settings.
Considerations for Night People
It's important to note that being a night person isn't inherently negative. Night owls often exhibit creativity and may thrive in environments where they can work during their peak performance hours, which are often later in the day.
Summary
Ultimately, the "better" chronotype is the one that best suits an individual's natural rhythm and allows them to optimize their well-being and productivity. However, the research indicates potential benefits regarding social support and mindfulness associated with being a morning person.
