Yes, rubbing your feet together before bed is perfectly normal for many people. It's often a harmless habit with a couple of potential explanations.
Why People Rub Their Feet Together Before Bed
There are a few reasons why someone might develop this habit:
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Habit: As noted in the provided reference, it could simply be a habit developed over time, perhaps even since childhood. Repeated actions become ingrained behaviors. Think of other bedtime rituals – many people have them without giving them a second thought!
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Comfort and Warmth: Rubbing your feet together can generate warmth and a feeling of comfort. This can be especially soothing before bed, helping to relax the body and prepare it for sleep. The gentle pressure and friction can also be quite calming.
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Sensory Stimulation: The tactile sensation of skin-on-skin contact can be inherently calming for some individuals. This gentle pressure and friction might be a form of self-soothing behavior.
Is it a Cause for Concern?
Unless rubbing your feet together is causing pain or discomfort, it's not usually a cause for concern. If you notice any problems associated with the habit such as calluses or skin irritation, consult a doctor or dermatologist.
