The best time to nap, according to Kim, is between 2 p.m. and 3 p.m. Napping later in the afternoon can interfere with your nighttime sleep routine.
Optimal Napping Time
- Kim suggests that the ideal nap time is between 2 PM and 3 PM. This window helps avoid disrupting your regular sleep schedule.
How Long Should You Nap?
It's also important to limit the length of your nap:
- Set an alarm for 20 minutes from when you lie down.
- Avoid pressing the snooze button to maintain consistent sleep cycles.
- Do not nap for longer than 30 minutes.
Why Timing Matters
Napping too late in the day can make it difficult to fall asleep at night, potentially leading to a cycle of poor sleep. Sticking to the recommended 2 PM - 3 PM nap window helps you get the rest you need without impacting your nighttime slumber.
Summary Table
| Aspect | Recommendation |
|---|---|
| Best Time | Between 2 PM and 3 PM |
| Nap Duration | 20 minutes (set alarm), max 30 minutes |
| Avoid | Napping too late in the afternoon |
