Recent research suggests that going to sleep between 10 pm and 11 pm is the "golden hour" for sleep, potentially linked to a lower risk of heart and circulatory disease. This study, published in the European Heart Journal, found that individuals who went to bed during this timeframe had a lower risk of cardiovascular issues than those who went to bed earlier or later.
The reasoning behind this finding may lie in the alignment of sleep patterns with our natural circadian rhythm. During this window, our bodies naturally produce more melatonin, often referred to as the "sleep hormone," which plays a crucial role in regulating our sleep-wake cycle.
While this specific timeframe appears to be beneficial, it's important to remember that individual sleep needs vary. Factors like age, lifestyle, and health conditions can influence optimal sleep times. It's always recommended to consult with a healthcare professional to determine the best sleep schedule for your specific circumstances.
