The secret to sound sleep involves avoiding certain behaviors before bed and creating a sleep-conducive environment.
Here's a breakdown of key tips, based on expert advice:
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Avoid Alcohol and Big Meals Before Bed: These can disrupt your sleep cycle and lead to restless nights.
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Don't Exercise Right Before Bed: Physical activity close to bedtime can make it harder to fall asleep because it raises your body temperature and increases alertness.
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Turn Off Screens an Hour Before Bed: The blue light emitted from screens (smartphones, tablets, computers) interferes with melatonin production, a hormone that regulates sleep. Dr. Somers emphasizes the impact of constant bright lights on our sleep patterns. We're surrounded by bright lights, then expect to sleep immediately after turning them off, which isn't conducive to good sleep.
Essentially, a sound sleep relies on avoiding stimulants and creating a dark, quiet, and relaxing environment to allow your body to naturally prepare for rest.
