Yes, a dry fruit milkshake can be good at night, particularly if you're having trouble sleeping.
According to a reference from 17-Jan-2024, a dry fruit milk is a perfect remedy for trouble falling asleep. It not only helps with sleep but also offers other benefits:
- Boosts the immune system: Dry fruits are packed with nutrients that can help strengthen your body's defenses.
- Improves bone health: The calcium and other minerals in dry fruits contribute to strong bones.
- Enhances overall well-being: The combination of nutrients from dry fruits and milk provides a good overall health boost.
Therefore, having a dry fruit milkshake at night can be a tasty and effective way to improve sleep and gain additional health benefits.
| Benefit | Description |
|---|---|
| Improved Sleep | Dry fruit milk is cited as a perfect remedy for trouble falling asleep. |
| Boosted Immunity | Dry fruits are known to help bolster the body's immune system. |
| Enhanced Bone Health | The nutrients found in dry fruits, like calcium, contribute to bone strength. |
| Overall Well-being | The combined nutrients offer overall health advantages. |
