People in Japan sleep an average of about seven hours and 51 minutes per night. This figure comes from a 2021 survey that analyzed sleep patterns in Japan.
Average Sleep Duration in Japan
| Data Point | Value |
|---|---|
| Average Sleep Time | 471 minutes |
| Average Sleep Time | 7 hours and 51 minutes |
The average sleep time of 471 minutes, or 7 hours and 51 minutes, gives a clear picture of typical sleep duration in the country. This data indicates that most people in Japan are not getting the commonly recommended 8 hours of sleep.
Points to Consider
- Cultural Factors: Work culture and lifestyle might influence these sleep patterns.
- Individual Variation: Keep in mind that these are averages; individual sleep times will vary.
