Based on available data, Australia and New Zealand, along with Belgium, are countries where people tend to go to bed earliest.
A 2016 study highlighted these nations as being among the first to retire for the night. While sleep patterns can vary widely based on individual habits and specific regional data, these countries consistently appear near the top of lists indicating earlier bedtimes. Therefore, if you're looking for a country known for its early sleepers, Australia, New Zealand, and Belgium are strong contenders.
