Peanuts may help you sleep, thanks to their nutritional content.
How Peanuts Might Aid Sleep
Peanuts contain nutrients associated with improved sleep quality. Specifically, they are a source of:
- Vitamin E: Linked to better sleep outcomes.
- Magnesium: Also linked to better sleep outcomes.
Furthermore, regular peanuts in the US contain 49–57% monounsaturated fatty acids (MUFA).
Therefore, while not a guaranteed sleep aid, the presence of these compounds suggests peanuts could contribute to better sleep.
