The most effective way to use a head pillow isn't always how we instinctively do it. Instead of pushing the pillow up under your neck, a better approach is to place the edge of the pillow between your shoulder blades, approximately.
Proper Pillow Placement for Support
A common mistake is to have the pillow too high up under the neck, which pushes the head forward unnaturally. The video reference illustrates how to avoid this. The key is to use the pillow to support the upper back and shoulders, allowing the natural curve of your neck to be supported without being forced into a strained position.
Here's how to position your pillow correctly, according to the reference material:
- Locate the Edge: Identify the edge of your pillow.
- Position it: Place the edge of the pillow so that it rests between your shoulder blades. This allows for proper spinal alignment, supporting the natural curvature of your neck.
- Adjust: Make sure your neck feels supported, not strained. The pillow should be under the back of your neck when lying down.
By doing this, you should experience better comfort and support while sleeping, reducing any potential neck and back pain. Remember, the goal is to support the head and neck, without causing undue pressure or tension.
