Is Side Sleeping Okay?
Yes, for adults, side sleeping is generally considered a good way to sleep. It can help prevent airway collapse and reduce snoring. Many find it a comfortable position. However, it's crucial to note important distinctions based on age.
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Benefits: Side sleeping can help reduce snoring and sleep apnea by keeping the airway open. It may also be more comfortable for some individuals, leading to better sleep quality. Dr. Krahn states that side sleeping, potentially with a slightly elevated head (if comfortable), is a good sleeping position. [Source: Mayo Clinic Minute, March 17, 2023] Side sleeping may also relieve pain for some individuals. [Source: Verywell Health, September 25, 2024]
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Considerations: While generally safe and beneficial for adults, maintaining proper posture and alignment is important to avoid neck or back pain. Choosing a supportive pillow and mattress can help ensure comfort and prevent discomfort.
Side Sleeping for Infants: Safety Concerns
For infants, the picture is different. The American Academy of Pediatrics (AAP) strongly advises against side sleeping for babies. [Source: Medical News Today, April 14, 2020; Pampers, April 25, 2021; Huckleberry, September 17, 2024] Side sleeping is considered unsafe because babies can easily roll onto their stomachs, increasing the risk of Sudden Infant Death Syndrome (SIDS) and suffocation. The safest sleeping position for infants is on their backs. [Source: Safe to Sleep®, NICHD; Healthline, July 25, 2019]. Even if a baby rolls onto its side after being placed on its back, while not ideal, it is not automatically cause for alarm as long as the infant is monitored. However, placing a baby to sleep on its side initially is strongly discouraged. [Source: Healthline, July 25, 2019] Studies have demonstrated that the side sleeping position is inherently unstable for infants, making it unsafe. [Source: NICHD, Infant Sleep Position and SIDS].
Conclusion
Side sleeping is generally suitable for adults, offering potential benefits in reducing snoring and improving comfort. However, it is crucial to emphasize that for infants, back sleeping remains the safest option to mitigate the risk of SIDS and suffocation.
