To avoid sleeping on your hands, which can cause discomfort or numbness, consider these sleep positions:
Sleeping on Your Back
- Positioning: Lie flat on your back with your arms placed either on your stomach or down at your sides. This keeps your hands free from pressure and allows for natural circulation.
- This method encourages a neutral hand position, preventing nerve compression.
Sleeping on Your Side
- Positioning: If you prefer sleeping on your side, place the hand on the top side on your thigh.
- Avoid placing your bottom hand underneath your pillow, as your head's weight can put pressure on the nerves, according to Valley Sports Physicians.
Summary of Strategies
| Sleep Position | Hand Placement |
|---|---|
| Back | On your stomach or at your sides. |
| Side | Top hand on your thigh, bottom hand free. |
By implementing these techniques, you can minimize hand compression and enjoy a more comfortable night's sleep.
