To practice mewing while sleeping, follow these steps, incorporating the proper tongue posture:
Steps for Mewing While Sleeping
| Step | Description |
|---|---|
| 1 | Close your mouth: Keep your lips sealed together. |
| 2 | Align your teeth: Position your bottom teeth slightly behind your top front teeth. |
| 3 | Tongue posture: Place your entire tongue on the roof of your mouth. |
| 4 | Tip of the tongue position: Position the tip of your tongue right behind your front teeth, as if you were about to pronounce the letter "n". |
It is important to note that maintaining this position while sleeping can be challenging and takes practice. Initially, you may find yourself reverting to your natural mouth and tongue posture while asleep. However, with consistent effort, your body will begin to adjust to the mewing position even when you are not consciously thinking about it.
Here are some tips to improve your sleep mewing:
- Practice during the day: Regularly practicing the correct mewing posture while you're awake will improve your muscle memory, making it easier to maintain the correct position while sleeping.
- Set reminders: If you’re having trouble remembering during the day, set alarms or reminders to encourage you to think about and adjust your tongue posture.
- Be patient: It takes time to develop new habits. Don’t get discouraged if you don’t notice results immediately. Consistent effort is key.
- Use a chin strap: To maintain the mouth closed through the night, a chin strap is an option to help you remember your posture.
Mewing while sleeping can lead to benefits, such as improved nasal breathing, jaw alignment, and potentially reduced snoring. Remember to maintain correct posture for optimal results.
