You likely like hard pillows because they offer better support for your neck and shoulders, which can help prevent pain and stiffness.
Here's a breakdown of why firmer pillows might appeal to you:
- Neck Support: Hard pillows generally provide more support than soft pillows. This helps maintain proper spinal alignment while you sleep, reducing strain on your neck muscles.
- Consistent Support: A firm pillow is less likely to collapse during the night. This ensures a consistent level of support throughout your sleep, preventing your head from sinking down and misaligning your spine. The Spinery highlights the benefit of consistent support from a firm pillow.
- Preference: Ultimately, pillow preference is subjective. Some people simply find the feel of a firm pillow more comfortable. It could be due to personal sleeping habits or the way it cradles their head.
- Sleeping Position: If you are a side sleeper, a firmer pillow often provides better support to fill the space between your ear and shoulder, keeping your spine aligned.
In summary: A hard pillow provides better neck and shoulder support, maintains consistent support throughout the night, and it may simply be your personal preference for comfort.
