Based on a 2022 Public Health Maps study, the Netherlands and Finland are the countries that appear to be best for sleeping, with individuals averaging approximately 7 hours and 40 minutes of sleep per night.
Countries with Top Sleep Averages
Here's a breakdown of countries with the best sleep averages according to the study:
| Rank | Country | Average Sleep per Night |
|---|---|---|
| 1 | Netherlands | ~7 hours 40 minutes |
| 2 | Finland | ~7 hours 40 minutes |
| 3 | United Kingdom | ~7 hours 30 minutes |
| 4 | Belgium | ~7 hours 30 minutes |
| 5 | Ireland | ~7 hours 30 minutes |
Why Sleep Matters
Getting sufficient sleep is crucial for overall health and well-being. Consistent, quality sleep can:
- Improve mood and reduce stress.
- Enhance cognitive functions like memory and concentration.
- Boost the immune system.
- Help maintain a healthy weight.
While the Netherlands and Finland are leading in average sleep duration, many other factors contribute to quality sleep, such as lifestyle and individual circumstances.
