Yes, sleeping from 10pm to 5am provides seven hours of rest, which is within the recommended range for most adults. However, everyone's sleep needs are different. Pay attention to how you feel during the day. If you're tired, you might need to go to bed earlier or adjust your morning wake-up time.
While seven hours is generally considered sufficient, individual needs can vary. Some people may require more or less sleep to feel fully rested. Factors like age, health, activity levels, and genetics can influence sleep requirements. It's crucial to listen to your body and adjust your sleep schedule accordingly to ensure you're getting enough rest.
