Here's a guide to ideal bedtimes based on age, according to sleep.com:
Ideal Bedtimes by Age Group
| Age Range | Ideal Bedtime |
|---|---|
| Toddler (1-2 years) | 7 - 7:30 p.m. |
| Preschool (3-5 years) | 7 - 8 p.m. |
| School-age (6-13 years) | 8 - 9:30 p.m. |
| Teen (14-17 years) | 9 - 10:30 p.m. |
These are general recommendations, and individual needs may vary.
- Toddlers (1-2 years): Aim for a bedtime between 7:00 p.m. and 7:30 p.m. to ensure they get the necessary sleep for growth and development.
- Preschoolers (3-5 years): A bedtime between 7:00 p.m. and 8:00 p.m. is typically suitable for this age group.
- School-age children (6-13 years): Bedtimes should fall between 8:00 p.m. and 9:30 p.m. to support their school performance and overall well-being.
- Teenagers (14-17 years): A bedtime range of 9:00 p.m. to 10:30 p.m. is generally appropriate, considering their changing sleep patterns.
Remember, these times are recommendations and it is important to observe your child's unique sleep patterns and adjust as needed. Establishing a consistent bedtime routine is also crucial for healthy sleep habits.
