Yes, you can nap at 1 pm. In fact, it's considered an ideal time for a nap.
Many experts suggest that the window between 1 pm and 3 pm is a great time for a short nap. This is because your body's internal clock often experiences a dip in alertness around this time. Napping during this period can be more effective and less disruptive to your nighttime sleep than napping later in the day. A short nap of around 15 minutes can help you feel refreshed and more alert.
