The Japanese trick to fall asleep quickly, as highlighted in Dr. Ankita's video, involves a simple breathing technique. This technique can be done while lying down or sitting.
Simple Breathing Technique
The method involves controlled breathing:
- Inhale through the nose.
- Exhale through the mouth.
This technique focuses on slow, deliberate breathing to calm the body and mind.
How to Perform the Technique
- Positioning: You can either lie down comfortably or sit upright with your hands resting on your lap.
- Close your eyes: This helps to minimize distractions and enhances focus on your breathing.
- Controlled breathing:
- Inhale slowly and deeply through your nose.
- Exhale slowly through your mouth.
- Repeat: Continue this breathing pattern for a few minutes until you feel relaxed and ready for sleep.
Benefits
This technique aims to achieve the following:
- Calming the Nervous System: Slow, controlled breathing helps to reduce stress and anxiety, promoting a sense of relaxation.
- Focus on Breathing: Concentrating on the breath distracts from racing thoughts, allowing you to drift off to sleep more easily.
- Simple & Easy to Perform: The simplicity of this method makes it accessible to anyone.
| Technique | Description |
|---|---|
| Inhale | Through the nose |
| Exhale | Through the mouth |
| Position | Lying down or sitting upright |
| Eyes | Closed |
This technique is not only quick and simple but also a natural way to encourage sleep.
