A good Sleep IQ score is considered to be between 60-85. Scores above 85 are considered extraordinary, and anything under 60 might indicate that your sleep needs some attention. This is according to Sleep Number, a company that produces smart beds that track your sleep patterns and give you a Sleep IQ score.
The score is calculated based on various factors, including:
- Sleep duration: The total amount of time you spend sleeping.
- Sleep quality: How deeply and soundly you sleep throughout the night.
- Sleep consistency: How regular your sleep schedule is and how well you adhere to it.
It's important to remember that a Sleep IQ score is just one measure of sleep quality. You should also consider how you feel during the day. If you are consistently feeling tired or groggy, even with a high Sleep IQ score, it may be a sign that you need to make changes to your sleep habits.
