No, warm temperatures do not generally help you sleep; in fact, cooler temperatures are more conducive to good sleep.
According to research, sleeping in a room that is too warm can hinder your ability to fall asleep and stay asleep. The ideal temperature range for sleep is between 60 and 65 degrees Fahrenheit.
Ideal Sleeping Temperatures
The optimal sleep temperature range, between 60 and 65 degrees Fahrenheit, supports better sleep quality.
Why Cooler Temperatures are Better for Sleep
- Body Temperature Regulation: Your body temperature naturally decreases as you prepare for sleep. A cooler room facilitates this process.
- Improved Sleep Onset: A room that is too warm can make it harder to fall asleep, while cooler temperatures help you drift off more easily.
- Enhanced Sleep Maintenance: Maintaining a consistent, cooler temperature throughout the night can prevent disruptions and promote more restful sleep.
Practical Tips for a Cool Sleeping Environment
- Adjust Your Thermostat: Set your thermostat to between 60 and 65 degrees Fahrenheit before bed.
- Use a Fan: A fan can circulate air and provide a cooling effect.
- Choose Breathable Bedding: Opt for lightweight, breathable materials like cotton or linen.
- Cool Down Before Bed: Take a lukewarm shower or bath before bed to help lower your body temperature.
To sum up, for optimal sleep, you should aim for a cooler bedroom environment rather than a warm one. The ideal temperature range for sleep is 60 to 65 degrees Fahrenheit. According to Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center, “People sleep better in that temperature range. Not only in terms of maintaining sleep, but also of falling asleep.”
