It depends on your age and individual sleep needs.
Age-Specific Recommendations
- School-age children: Should aim for 8:00 PM to 9:00 PM bedtimes. Source: Verywell Health, May 13, 2023
- Teens: Should try to go to bed between 9:00 PM and 10:00 PM. Source: Verywell Health, May 13, 2023
- Adults: A bedtime between 10:00 PM and 11:00 PM is generally recommended. Source: Verywell Health, May 13, 2023
However, individual variations exist. Some adults find 9:00 PM perfectly fine, while others may find it too early. The key is to get enough sleep to feel rested and function optimally throughout the day. Source: Reddit r/sleep mentions that age isn't the sole determinant; listen to your body's cues.
Benefits of Early Bedtimes
Many reports highlight the potential positive effects of consistent early bedtimes:
- Improved mood and mental well-being: A well-rested body and mind often lead to improved mood. Source: The Guardian
- Enhanced physical health: Adequate sleep contributes to overall health. Source: Fortune
Conclusion
For adults, 9 PM isn't inherently "too early," but it depends on individual needs and sleep schedules. Prioritize sufficient sleep for optimal health and well-being.
