Here are some practical ways to get warm at night:
Bedding Choices for Warmth
The type of bedding you use can significantly impact how warm you stay at night.
- Use Extra Blankets: Adding layers of blankets is a simple and effective way to increase insulation and trap body heat.
- Choose Warm Materials: Flannel and fleece are excellent choices for bedding because they are better insulators than cotton and effectively trap body heat.
- These materials are ideal for sheets, blankets, and comforters.
Upgrading Your Duvet
- Thicker Tog Duvets: Using thicker duvets with a higher tog rating will provide increased warmth throughout the night.
Other Tips
Beyond bedding, other measures can help you stay warm:
- Wear Warm Pajamas: Choose materials like flannel or fleece for your pajamas to add another layer of insulation.
- Use a Hot Water Bottle or Electric Blanket: These can provide direct and focused heat, especially useful before getting into bed.
- Ensure Room Temperature is Comfortable: A warm room will make it easier to stay warm under your bedding.
In summary, combining the right bedding materials, such as fleece or flannel, with extra layers and a thicker duvet, will significantly improve your warmth during the night.
