Based on the provided reference, the answer is: "Absolutely!" Many people hug a pillow while sleeping.
Why Do People Hug Pillows?
It's quite common and perfectly normal to hug a pillow while sleeping. Here’s why people do it:
- Comfort and Relaxation: Holding a pillow can help you feel more relaxed and cozy, aiding in falling asleep. This physical contact can be soothing and reassuring.
- Reduced Loneliness: Hugging a pillow can alleviate feelings of loneliness, providing a sense of companionship or comfort.
- Physical Support: A pillow can provide physical support and alignment, which can be particularly helpful for side sleepers.
Is it Common?
Yes, it's very common. The provided reference explicitly states that "Many people hug their pillow throughout the night and while they're falling asleep." There's no need to feel unusual if you find yourself doing this.
Summary
In conclusion, hugging a pillow while sleeping is a common practice that provides comfort, reduces feelings of loneliness, and promotes relaxation. There's no reason to think it's unusual; it's a perfectly normal habit for many.
