The Prophet Muhammad (peace be upon him) predominantly slept on his right side. This is supported by numerous hadith (sayings and traditions of the Prophet). Sleeping on the right side is considered beneficial for digestion and blood circulation as it avoids putting pressure on the heart and stomach.
Details on the Prophet's Sleeping Position
- Preferred Side: The most commonly cited position is on his right side, often with his right hand supporting his right cheek. (Al-Bukhari, 2004; various other hadith collections)
- Variations: While his right side was preferred, the Prophet also slept in other positions depending on circumstances. He is reported to have slept on different surfaces, including mattresses, leather mats, and mats made of palm leaves. (IslamQA)
- Sleep Routine: The Prophet's sleep wasn't solely focused on one position; his sleep routine included prayer and periods of wakefulness as well. (r/islam)
While several accounts detail his sleeping position, the emphasis is consistently placed on sleeping on the right side. This practice is often viewed in an Islamic context as part of the Sunnah (the Prophet's way of life), which Muslims strive to emulate.
The references consistently highlight the right side as the preferred sleeping position of the Prophet Muhammad. There is no mention of a regular sleeping routine involving specific numbers of hours, though accounts suggest he would pray during the night.
