Sleeping with rollers in your hair can be challenging, but it's possible to increase comfort by using padding and a smooth pillow.
Sleeping with rollers allows you to wake up with beautifully styled hair, but the hard reality is that it can be uncomfortable. Fortunately, there are strategies to make the process more bearable.
Making Sleep More Comfortable with Rollers
A key technique to improve comfort when sleeping with rollers involves adding cushioning and ensuring a smooth sleeping surface.
Based on insights from hair styling routines, one effective method is to use padding on top of the rollers before sleeping. This padding helps to smooth everything out, creating a softer barrier between the hard rollers and your head.
Additionally, having a smooth pillow is beneficial. When combined with the padding over the rollers, a smooth pillow surface helps everything feel "mushy" or softer against your head, significantly reducing pressure points and making it easier to rest.
- Use Padding: Place a soft material, like a piece of foam or even extra soft fabric, on top of your rolled hair.
- Choose a Smooth Pillow: Opt for a satin or silk pillowcase, or simply ensure your regular pillowcase is smooth and free from wrinkles or rough textures.
Additional Tips for Sleeping with Rollers
Beyond padding and a smooth pillow, consider these tips for a better night's sleep:
- Choose Soft Rollers: Opt for soft, foam, or flexible rollers instead of hard plastic ones, especially when first starting. These conform better to the shape of your head and are less likely to cause discomfort.
- Secure with a Head Covering: Wrap your head with a satin or silk scarf, or wear a comfortable satin bonnet. This not only helps keep the rollers in place throughout the night but also adds an extra layer of cushioning and protects your hair from friction.
- Find the Right Position: Try sleeping on your back, if possible. This can help distribute the pressure more evenly compared to sleeping on your side directly on the rollers. Experiment to find the position that feels best.
- Adjust and Rearrange: Don't hesitate to gently adjust the rollers or your head position if you feel a painful pressure point. Sometimes a slight shift is all you need.
- Consider the Size and Placement: Larger rollers might feel more comfortable against the scalp than many small ones. Also, pay attention to how you place the rollers, avoiding areas that might press uncomfortably against your pillow.
By combining techniques like using padding over the rollers and a smooth pillow, along with selecting the right type of rollers and finding a comfortable sleep position, you can significantly improve your experience sleeping with rollers in.
